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For a Braid with 
 strands, 
 components, 
 positive crossings, and 
 negative crossings, 
See also Bennequin's Conjecture, Braid, Unknotting Number
References
Cipra, B.  ``From Knot to Unknot.'' What's Happening in the Mathematical Sciences, Vol. 2.
  Providence, RI: Amer. Math. Soc., pp. 8-13, 1994.
 
Menasco, W. W.  ``The Bennequin-Milnor Unknotting Conjectures.''  C. R. Acad. Sci. Paris Sér. I Math. 318, 831-836, 1994.