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The Natural Norm induced by the L2-Norm.  Let 
 be the Adjoint of the Square Matrix 
, so that 
, then
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See also L2-Norm, Matrix Norm
References
Gradshteyn, I. S. and Ryzhik, I. M.  Tables of Integrals, Series, and Products, 5th ed.
  San Diego, CA: Academic Press, pp. 1115, 1979.
 
Strang, G. §6.2 and 7.2 in Linear Algebra and Its Applications, 4th ed.  New York: Academic Press, 1980.